Your doc will be so proud.
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For those of us who are used to the weekly journey to our therapists’ calming offices, pivoting to remote sessions in our homes might feel tricky to navigate.
Here are a few products to help transform your personal space into a comfortable and healing one.
A Simple Elephant planner and productivity journal for organizing your thoughts, lists, and schedules.
A natural, homemade candle to give your space a warm and inviting feel.
If candles aren’t your thing but you still want to add a new fragrance to your life, an aromatherapy diffuser can help give your new office the relaxing vibe you deserve.
A plush robe to give you the ~luxurious~ feeling of security. When you’re going in for a call, you can stay grounded in this cozy robe that will keep you comfortable *and* warm.
A bottle of lavender oil that can help ease anxiety.
A hemp-infused seltzer for anyone seeking flavored clarity.
A lounge chair for a more authentic therapy experience in your own home.
A super comfy Therapedic backrest for additional support. This oversized back pillow also has a convenient pocket in one of the arms, so you can keep your phone in sight but out of your hands for the duration of your session!
A massage ball to work out the stress knots in your muscles. Not only will this help you release tension, but if you’re a fidgeter (like me), this can also keep you focused and productive. Multi-tasking FTW!
A mug that understands that feelings are complicated.
A stress relief tea with the comfort and taste of calming agent lavender. This tea has been a perfect addition to my stressful days. I know there’s already honey in it, but I like to add even more honey and have this sweetened treat warm me up and calm me down during and after my therapy sessions.
A matcha tea set for those of us looking to add a tasty antioxidant *and* a new meditative hobby to our daily regimen. If you’ve been looking for a replacement for coffee so you can boost your focus without the caffeine jitters, matcha is ready to be your accountability buddy.
A light therapy lamp for particularly dark days. If you’re experiencing any dips in your mood, try this lamp which boasts a 10,000 LUX brightness for effective light therapy.
A weighted blanket to recreate a hug so powerful it also reduces your stress levels.
A Google Nest Mini that doubles as a sound machine for post-therapy journaling or nap time.
A hand strength trainer that doubles as a stress relief ball to squeeze during those hard-to-have personal revelations.
If you’re like me and only remember to hydrate when your mood dips, you should definitely look into getting a water bottle to keep handy.
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